No sugar diet

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  • #4103
    Cristina
    Participant

    Just curious…has anyone gone on a “no sugar” diet before? I’m looking to do it in January.

    If you’ve done it, what foods did you boycott? Did you avoid carbs or fruits even though it’s natural sugar?

    #32933
    laura
    Participant

    I avoid refined sugars except for a little maple syrup sometimes in baking. But i definitely eat carbs and fruits, which i think is important to me, having running as a hobby. two ways that refined sugar affected me were rheumatism in my joints and numbing my taste buds to the more subtle sweetness in other foods, so i don’t miss that sugar at all 🙂

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