Has anyone heard of the Ketogenic diet? Help!

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    Elizabeth Sharp
    Spectator

    I am having trouble figuring it out, I am trying to do it for medical reasons and need help planning all the right fats/protiens/sugars/carbs – Ideally I would like to make a meal plan for a month. I also suck at cooking. Hm, can a keto diet be made with high fat shakes instead?

    Message me!

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