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Has anyone heard of the Ketogenic diet? Help!

This topic has 0 replies, 1 voice, and was last updated 8 years, 7 months ago by Elizabeth Sharp.

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September 24, 2015 at 6:45 am #26662

Elizabeth Sharp
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I am having trouble figuring it out, I am trying to do it for medical reasons and need help planning all the right fats/protiens/sugars/carbs – Ideally I would like to make a meal plan for a month. I also suck at cooking. Hm, can a keto diet be made with high fat shakes instead?

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