Reply To: When you're depressed what makes you feel better?

[mischa]

whenever i am in a light period of depression, i watch a movie play videogames. when its getting more severe i listen to music which expresses my mood or feeling and often cry and shout in my pillow.
in the worst cases (long period) i go to the dunes for a walk (i used to live nearby) and end up on the dune where one time i tried to end it and think this over and contemplate. This realltbhelps cause i take proud in havent done it and how far i came since then.